are cheerios a good snack

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cookies. What should you look for? Secondly, steer clear of feeding your canine buddy chocolate Cheerios. And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content.

When she's not working, Dr. Bowers enjoys swimming, running, hiking, biking, camping, cooking, and reading. Try the 4 Ways, Foods You Should Avoid When Having Oral Thrush. This piece was updated on November 13, 2017. Whatever the choice, they all contain vitamins, dietary fiber, and minerals, which make them a great choice for anyone trying to achieve certain fitness goals. There are many proponents and opponents of Cheerios and they have highlighted several pros and cons of choosing Cheerios as your breakfast cereal. Women's Health may earn commission from the links on this page, but we only feature products we believe in.

If your morning bowl of cereals include 2 cups of regular Cheerios… Sugary cereals laden with marshmallows and chocolate are obviously poor choices.

The High Fiber Medley provides an incredible 14 grams of fiber per serving, with 5 grams of protein. Honey Nut Cheerios has about nine times more sugar per serving than Cheerios. Easy to grab and swallow, dissolves easily and a great source of nutrients. The nutrition label has some other telling signs about how "healthy" Honey Nut Cheerios are compared to other popular cereals and even other Cheerios cereals. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. And of course, most people likely don't measure out exactly that 3/4 cup of cereal before eating.

Learn the 8 ways your nutrition label could be misleading you.). Is Honey Good For You Or Is Everyone Lying? So, remember, don’t believe the hype on the front of the box.

Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Don’t always believe the hype on cereal boxes. Click here to learn more about the flavors and ingredients found in Cheerios. Peanut Butter, Krispies and Chocolate Sandwich, Pumpkin Pie Tartlets with Maple Pecan Crust, Chocolate Marshmallow Peanut Butter Squares, Do Not Sell My Personal Information – CA Residents. Cheerios contain only 100 calories per serving and 3 grams of fiber.

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