best dried fruit to add to cereal

Cashews are a wonderful choice for weight loss as they are rich in protein and dietary fiber, making you full for longer time. Though they’re a bit tougher in texture than raisins, they can be used anywhere you would use raisins. Since fruit is a highly sprayed crop, it’s always best to purchase organic dried fruit to avoid pesticides and chemical agents of all kinds. Adding other grains adds more protein, vitamins and minerals. Step two: Fruit, cacao nibs, coconut shavings, or maple syrup for flavor and sweetness. If you’re looking for the cheapest option with the most nutrients, stick with the good old raisin. Stir fry isn’t for everyone though. Dried blueberries are a good source of vitamin K and vitamin C. They are also a heart-healthy addition to your diet.

It’s always smart to rely mostly on fresh fruits (and even more on vegetables) whenever you can for general health, but don’t avoid dried fruits completely. It’s also revered for its anti-inflammatory benefits and as being a preventative for certain types of cancer. Whether you prepare your favorite versions of trail mix, add dried fruit as a topping for cereal, yogurt or oatmeal, add it to the recipes you prepare or simply enjoy dried fruit as a healthy snack, you will be doing something good for your body. While you do have to be careful which ones you choose, and how many you eat, many dried fruits can provide phenomenal benefits for your health. Try adding raisins, dried cranberries, dried blueberries, diced dried apricots and prunes. Continue Shopping, April 29, 2017  |   Most Beneficial Dried Fruits for Weight Loss . A portion of 30 g will make you full faster and for a long time, preventing overeating. Keeping dried fruit in glass jars on the kitchen counter will encourage everyone to reach for dried fruit instead of an unhealthy snack. Stir in wheat germ or bran at any point during cooking or after cooking oatmeal. Dried fruit healthy eating and delicious meals are a winning combination. Mulberries are also lower in sugar than many other dried fruits. For example, many dried fruits are processed with sulphites (a preservative that can cause an allergic reaction), added sugars, oils, and other potentially dangerous preservatives such as benzoates.

The best thing is all these foods are very delicious and work great as snacks or as additions to your healthy meals. You can soak them in water to soften them if desired. Kiwi, mango, and shredded coconut (on granola or muesli), Sunflower seeds, pepitas, and freeze-dried berries (on muesli), Chia seeds, cacao nibs, fruit, nuts, and maple syrup (on oatmeal), Peaches, cherries, and blackberries (on granola or muesli), Maple Syrup, sliced almonds, cinnamon, and salt (on granola), Peanut butter, chia seeds, and figs (on oatmeal), Apple slices, coconut flakes, cinnamon, peanut butter, and honey, Pecans and maple syrup (on porridge or quinoa), Peanut butter, blackberry jam, chia seeds, and coconut oil (on oatmeal), Cinnamon, banana, roasted almonds, and honey, copyright 2020 © all rights reserved by stylecaster, 10 Simple Ways to Take Your Weekend BBQ Beyond Basic, 15 Summer Dinners That Take Less Than 15 Minutes. It has 3.5 times the fiber, vitamins and minerals.

Whether you prepare your favorite versions of trail mix, add dried fruit as a topping for cereal, yogurt or oatmeal, add it to the recipes you prepare or simply enjoy dried fruit as a healthy snack, you will be doing something

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