calories in 30g oats with water

Free online calorie counter and diet plan.

Log In. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (2000), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1200), Daily Harvest Cinnamon Protein + Banana Oat Bowl (Container), Quaker Simply Granola Oats, Honey, Raisins & Almonds. Other Popular Results; Oatmeal -30g - Water. 2,000 calories a day is used for general nutrition advice. Daily Goals.

2,000 calories a day is used for general nutrition advice.

There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. There are 111 calories in 1 serving, 3/4 cup cooked (170 g) of Oats (Porridge) made w. water. Oats. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Oatmeal Chocolate Chip Cookies, Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500), Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (2000). Serving Size : 30 g. 111 Cal. Cereal. Lose weight by tracking your caloric intake quickly and easily. ... Porridge Oats With Skimmed Milk (30g, 220ml) Generic. Recipes & Inspiration. Percentages are based on a diet of 2000 calories a day.

Daily Goals. Oatmeal Dry.

Asda's - Porridge Oats 30g Made With Water. 78 % 19g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Oatmeal, Dry. You'd need to walk 31 minutes to burn 111 calories. 100 %8 gFat.

Generic. Calorie Goal 1,889 cal. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Organic Dry Rolled Oatmeal. 9 % 1g Fat. Visit CalorieKing to see calorie count and nutrient data for all … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Flahavan's Flahavan's - 30g Porridge With Water.

120 / 2,000 cal left.

Quaker Oats With 200 Ml Skimmed Milk 30g. Serving Size : 30 g. 120 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Log Food. Calorie Goal 1,880 cal. 0 %--Carbs. 0 %--Protein. You'd need to walk 46 minutes to burn 166 calories. Porridge Oats. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Porridge. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 42. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Percentages are based on a diet of 2000 calories a day. Generic. There are 117 calories in 30 grams of Oats. Log Food. There are 74 calories in 30 grams of Oat Bran.

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