I like that, your T just affirming "its safe to cry here" , I reign mine all in an am not feeling anywhere safe to do that.

If you feel embarrassed because you cried, or if you feel anxious that you might cry, well those feelings are ok as well. Were negative emotions acceptable in your house as you were growing up?

I couldn't cry even out of session up until a few months ago. I didn't cry for so many years even at my grand parents funerals! Must be patient.....crap! I feel like since I started my anxiety has been very heightened and things seem a lot harder. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way. Sorry if I've picked the wrong one. Being able to express our full range of emotions is essential.
Either way, if a client told me that they can’t cry, I would not assume that they can’t, but that for whatever reason sitting with their painful emotions and allowing themselves to occupy that space with another feels threatening and unsafe, and that there are some emotions that are stopped up by something. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way.
Crying is a natural way for us to cope with the sadness that we experience in life. I can't cry in therapy, it's been over two years, about 8 weeks since he told me PTSD. I find that instead of crying, I have to nap when I get home because keeping it together is just THAT exhausting. You should anonymize your username and do not post identifying information about yourself.
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I like that, your T just affirming "its safe to cry here" , I reign mine all in an am not feeling anywhere safe to do that.

If you feel embarrassed because you cried, or if you feel anxious that you might cry, well those feelings are ok as well. Were negative emotions acceptable in your house as you were growing up?

I couldn't cry even out of session up until a few months ago. I didn't cry for so many years even at my grand parents funerals! Must be patient.....crap! I feel like since I started my anxiety has been very heightened and things seem a lot harder. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way. Sorry if I've picked the wrong one. Being able to express our full range of emotions is essential.
Either way, if a client told me that they can’t cry, I would not assume that they can’t, but that for whatever reason sitting with their painful emotions and allowing themselves to occupy that space with another feels threatening and unsafe, and that there are some emotions that are stopped up by something. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way.
Crying is a natural way for us to cope with the sadness that we experience in life. I can't cry in therapy, it's been over two years, about 8 weeks since he told me PTSD. I find that instead of crying, I have to nap when I get home because keeping it together is just THAT exhausting. You should anonymize your username and do not post identifying information about yourself.
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I like that, your T just affirming "its safe to cry here" , I reign mine all in an am not feeling anywhere safe to do that.

If you feel embarrassed because you cried, or if you feel anxious that you might cry, well those feelings are ok as well. Were negative emotions acceptable in your house as you were growing up?

I couldn't cry even out of session up until a few months ago. I didn't cry for so many years even at my grand parents funerals! Must be patient.....crap! I feel like since I started my anxiety has been very heightened and things seem a lot harder. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way. Sorry if I've picked the wrong one. Being able to express our full range of emotions is essential.
Either way, if a client told me that they can’t cry, I would not assume that they can’t, but that for whatever reason sitting with their painful emotions and allowing themselves to occupy that space with another feels threatening and unsafe, and that there are some emotions that are stopped up by something. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way.
Crying is a natural way for us to cope with the sadness that we experience in life. I can't cry in therapy, it's been over two years, about 8 weeks since he told me PTSD. I find that instead of crying, I have to nap when I get home because keeping it together is just THAT exhausting. You should anonymize your username and do not post identifying information about yourself.
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20 januari 2020
Toon alles

can t cry in therapy


Your counselor wants  you to feel at ease and will probably not push you right away to a very uncomfortable place.

Because I didn’t read something like this, my parents had to push through my stubbornness and convince me to go. Sometimes, I feel numb when I feel like I should be crying and sometimes I cry hystrically and have no idea where it is coming from. Showing emotions isn’t a weakness. Were negative emotions acceptable in your house as you were growing up? For a better experience, please enable JavaScript in your browser before proceeding. It is not uncommon to be a bit nervous meeting your therapist (or another person) for the first time. Part of the therapy process is to look at your feelings, and to feel what you are actually feeling (instead of what you think you should feel). The inability to feel anything, neither sadness nor anything else, is one of the danger signs in melancholic depression

Dry eyed and brittle boned here, I feel at times like dust. There are lots of reasons why people feel they can’t cry or show emotion. Maybe they go hand in hand, I have never trusted, or felt … I didn't cry at my little cousin's funeral and felt like a monster for it. Crying when realizing the emotional hurt and unfairness between you and someone, clears you for new ways of handling interactions. I really don't think it's a control thing for me. Remember that you can be in charge of what you talk about in your session and if there's something that feels too uncomfortable, just say, "I'm not ready to talk about that." I totally understand Alli. Crying is a natural response and it also releases toxins, so some might say it's necessary! Good for you, good luck !

I like that, your T just affirming "its safe to cry here" , I reign mine all in an am not feeling anywhere safe to do that.

If you feel embarrassed because you cried, or if you feel anxious that you might cry, well those feelings are ok as well. Were negative emotions acceptable in your house as you were growing up?

I couldn't cry even out of session up until a few months ago. I didn't cry for so many years even at my grand parents funerals! Must be patient.....crap! I feel like since I started my anxiety has been very heightened and things seem a lot harder. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way. Sorry if I've picked the wrong one. Being able to express our full range of emotions is essential.
Either way, if a client told me that they can’t cry, I would not assume that they can’t, but that for whatever reason sitting with their painful emotions and allowing themselves to occupy that space with another feels threatening and unsafe, and that there are some emotions that are stopped up by something. Naming emotions and still being accepted for them is important when young to grow into an adult who is able to reflect how they feel on the inside in a healthy way.
Crying is a natural way for us to cope with the sadness that we experience in life. I can't cry in therapy, it's been over two years, about 8 weeks since he told me PTSD. I find that instead of crying, I have to nap when I get home because keeping it together is just THAT exhausting. You should anonymize your username and do not post identifying information about yourself.

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