cream of wheat healthy

In fact, this dish is a good source of iron, fiber, calcium, and vitamins, viz., B1 and B9, thiamine, and folate. Instant cooking varieties of both oatmeal and cream of wheat are enriched with various minerals, and vitamins. One serving, prepared with 3 tablespoons of dry Cream of Wheat, provides 235 milligrams of calcium. Cream of Wheat is particularly rich in iron, along with B vitamins like niacin, vitamin B6, thiamine, riboflavin, and folate. Oatmeal is low on the glycemic index, so it’s a great food for diabetics as well as pre-diabetes.

As it turns out, the answer is yes, both oatmeal and Cream of Wheat are good for you and both have health benefits. Following are some ways in which you can make yourself and your loved ones a nice bowl of Cream of Wheat, be it on the stove or in the microwave. Cream of Wheat does not compromise on health. The calcium in cream of wheat helps support nerve function, activates enzymes essential for muscle contraction and contributes to …

Cream of Wheat has a ton of vitamin B, iron, and calcium, all of which are good for you.

4 In addition, iron contributes to the health of skin, hair and your fingernails. Most notably, iron is used in hemoglobin. Find easy recipes and ideas for healthier eating that taste delicious. Oatmeal is made out of whole grain oats, while cream of wheat is made out of ground wheat and defatted wheat germ. Cream of Wheat supplies 9 milligrams, which is 52 percent of women’s and 117 percent of men’s daily allowance.

One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. One of the things that make Cream of Wheat healthy is the amount of iron in each serving. A cup of cooked cream of wheat contains 9.4 milligrams of iron — more than 110 percent of the daily needs for men and 52 percent of the daily requirements for women. Cream of Wheat is the perfect ingredient for boosting the nutritional value of meals and snacks. This is the component in red blood cells which move oxygen to various parts of the body. Cream of Wheat is enriched with calcium carbonate.

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