healthiest oatmeal brand

It's kind of bizarre to know that it has the most sugar when it doesn't actually seem overpoweringly sweet. Oats contain phytochemicals that have been known to reduce susceptibility to hormone-related cancers such as prostate cancer or breast cancer. Oats provide vitamins and minerals that your body needs to run properly, including magnesium, thiamine, iron, phosphorus, selenium, copper, zinc, folate, and vitamins B-1 and B-5. Although Qi'a's oatmeal options may not sound all that enticing, I really think it's the underdog of oatmeal—the amazing taste is a welcome surprise. Like many foods lining supermarket shelves, some oatmeal brands are healthier than others. It’s got some sweetness (thanks to the coconut flour, dates, and vanilla bean), while the cashews make it super-creamy. I was struck by the fact that the Simply Balanced oatmeal cups contain nearly twice as much oatmeal as a single packet of instant oatmeal. Steel-cut oats have a slightly chewier, more rice-like texture than instant or rolled oats, so it can be a nice way to change-up the texture and flavor of your breakfast. But (we think,) an even yummier way to get oats is the growing overnight oats trend.

Look for oats that are specifically labeled ‘gluten-free’ to ensure you won’t be affected by cross-contamination. To keep the comparisons as fair as possible, all the oatmeals tested and vetted were the brands’ original, unflavored picks, and all were cooked on the stove (when possible!) From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves. However, it’s important to check the label before purchasing oats if you are sensitive to gluten. FREE SHAKER ON FIRST ORDER + FREE SHIPPING, How Oats Can Be Labeled Gluten Free Even When They Aren’t. That email doesn't look right. Rolled oats tend to be fluffy in texture, which I (personally) like more than steel-cut, which are heartier. Don't get me wrong, I completely understand the importance of the first meal of the day, but it can be difficult to find time in the morning rush. It contains the most nutrition and is the least processed. Ostrower is a big fan too: “Nature’s Path is organic and non-GMO—a big win in my book,” she says.
The beta-glucan can also increase the excretion of cholesterol-rich bile, which in turn helps circulate levels of cholesterol in the blood.
Last, oats can help with reducing inflammation in the arteries, reducing risks for heart attacks and strokes. It all depends on the brand. Oats can be prepared in many different ways, making them a common source of fiber to get at any time of the day. Sure, it’s the go-to breakfast for many year-round, but a warm, nutrient-dense bowl is especially appreciated when the temperature dips below 40 degrees. We don’t have to tell you how much cancer sucks. To name a few, they offer apple and cinnamon, cinnamon and spice, apple and cranberries, strawberries and cream, raisins and spice, and peaches and cream. However, if you really just want plain oatmeal in the morning that you can add fruit, raisins, or other items to, then McCann's is definitely the best oatmeal for you. We rounded up the best bowls of healthy instant oatmeal, including brands like Quaker Instant Oatmeal. The cups, much like The GFBs' packaging, indicate a fill-line for the water, which makes it really easy to make your oatmeal and then eat it on the go. Plus, an apple a day keeps the doctor away, and that's a win in my book. Part of losing weight is eating a lower calorie diet so that you burn more calories than you eat, but also that you are taking in the macronutrients necessary for your body to be healthy. In fact, they are among the healthiest grains on earth. CA Do Not Sell My Personal Information     Sitemap redirect. So whether you're a plain oatmeal person, or you like to add some flavor into your morning routine, there are so many oatmeal options to choose from. © 2020 Well+Good LLC. We can’t wait to meet you. Honestly, t, all oats are healthy. With all of the flavors, there's more than enough oatmeal options for every day of the week. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex.

This oatmeal surprised me. ), Ostrower is a fan. “I always advise looking for organic, because then you can guarantee it’s not sprayed with any herbicides, fungicides, or pesticides, and it’s not genetically engineered.”. While oats themselves are great for weight loss, it’s important to make sure you aren’t adding too much sugar as a topping. The beta-glucan fibers in the oats can help prevent blood sugar levels from rising after a meal. While their plain oatmeal is delicious and somehow has a creamy consistency that many oatmeals lack, I tend to prefer their packs of flavored oatmeal. However, I like to add a little bit of brown sugar, or even a bit of strawberry or raspberry jam, to give it the little kick of sugar or fruity flavor that it needs. But, Qi'a really does have so many unique and tasty oatmeal flavors, making them deserving of their own category. Some of the brands with superfoods, like chia seeds and hemp, are pretty crunchy.

Purely Elizabeth’s 6-Grain Ancient Cereal was also part of the taste-test, but it was a bit too grainy. But if you want a less nutty and more apple-based alternative, then the Nature's Path Organic apple cinnamon flavor is the way to go. With so many types of oats, how do you know which to choose?

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