homemade baby food recipes for 1 year old

Offering a 6 month old baby healthy, flavorful foods is a great way to set them up for success when starting solids.

The rules have relaxed a lot in recent years, so as long as the food is a single food without added sugars or salts, there are really a lot of options! Before I wrote this post, I tested all these recipes on my one year old who had just turned one. You can refer to my directions in this post. Pasta salads are often full of different vegetables and healthy fats, so you can serve it alongside some protein of your choice and fruit for a balanced meal. You can also subscribe without commenting. You can make most pasta salads ahead of time and put the dressing on them when you’re ready to eat. Everything But the Kitchen Sink Quesadillas, 7 Healthy Foods to Introduce at 12 Months, How to Make Healthy and Delicious Freezer Stir-Fry Kits, 40+ Amazing Pregnancy Snacks with Tons of Protein, The 10 Pantry Staples that Keep Our Grocery Budget below $300 a month, The 15-Minute Meal Prep Solution That’ll Free Up Your Weekends, 5 Easy 30-Minute Meal Ideas You Need to Try This Spring, How to Freeze Onions and Why You’d Want to, How to Organize Your Pantry to Eat Better and Save Time, 7 Ways to Make Healthy Eating Easier This Year, Monthly Produce Challenge Update #12: Kale, Vegetable/Fruit: Tomatoes, basil, applesauce, Healthy Fat: Mozzarella cheese and extra-virgin olive oil, Ideas to change things up: Serve any pasta salad you enjoy; serve with avocado or a small portion of chicken or fish; eat with any fruit you have available, Vegetable/Fruit: Mango, avocado, tomatoes, salsa, Protein: Beans and rice, chicken, cheese, and yogurt, Ideas to change things up: Use white rice if you don’t have time to cook brown; try it with different types of beans; use leftover beef or pork instead of chicken; dice up avocados and tomatoes instead of making guacamole; serve with any fresh fruit that’s in season or make a smoothie, Vegetable/Fruit: Cantaloupe, tomatoes, salsa, corn, onions, Ideas to change things up: Serve with a pita or bread instead of a tortilla (especially for a one-year-old); add more toppings like lettuce, onions, refried beans, etc. This meal would be considered breakfast, but you can serve it for any meal if you’d like. I also got out some frozen, cooked chicken cubes and cut up some tomatoes, olives, and green onions. Delightful! Multi-grain bread or Ezekiel bread would be your healthier bread choice and definitely use real butter. My 12 month old loves them and they totally count as a healthy fat, so why not? https://www.bbcgoodfood.com/recipes/collection/toddler-recipes Egg muffins are easy and can be customized however you like.

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