how many calories in one shredded wheat

Daily Goals. 13 % 3g Fat. 2,000 calories a day is used for general nutrition advice. Where do the calories in Post Shredded Wheat Original Spoon Size Cereal, dry come from?

Sodium 2,300g--/ 2,300g left. Calorie breakdown: 3% fat, 87% carbs, 11% protein. Cholesterol 300g--/ 300g left. Calories in Lidl … How does this food fit into your daily goals? Calorie Breakdown. 217 / 2,000 cal left. 17 % 9g Protein. 12.4% 82.9% 4.7% Protein Total Carbohydrate Total Fat 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 Shredded Wheat and Semi-skimmed Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts Serving Size: 100 grams Calories in Shredded Wheat, Post Shredded Wheat 'n Bran *Percent Daily Values are based on a 2,000 calorie diet. Fat 64g. Calorie Goal 1,783 cal.
70 % 37g Carbs. Calories in Shredded Wheat Bitesize Cereal 750g. 217 Cal. Calories in Shredded Wheat Cereal 30 Biscuits. Where do the calories in Shredded Wheat Ready-to-Eat Cereal, Sugar & Salt Free come from? Protein 5.05g There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). 12.0% 82.8% 5.2% Protein Total Carbohydrate Total Fat 64 cal.
Fitness Goals : Heart Healthy. Shredded wheat Cereals ready-to-eat, post, bite-size 1 cup 183.0 calories 43.6 grams carbs 1.0 grams fat 4.1 grams protein 5.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 9.9 mg sodium 11.6 grams sugar 0 grams trans fat 3 / 67g left. Shredded Wheat Cereal Great Value 1 cup 180.0 calories 38.0 grams carbs 1.0 grams fat 4.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 2,000 calories a day is used for general nutrition advice. Per 40g Serving - 148 calories | 0.9 fat. Log Food. Per 45g (2 Biscuits) serving - 163 calories | 1 fat.

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