how to choose a healthy cereal

Try to buy seasonal produce when you can and make sure your store cupboard is stacked. Sugar content also includes sugar from fruit, like raisins in raisin bran.

Choose a Cereal with Moderate Sugar You ought to read the nutritional facts section in the cereal box. Fortified cereals are especially useful for those who do not take a multi-vitamin or mineral supplement. Thanks to all authors for creating a page that has been read 19,334 times. Choose the cereal that’s made wholly (or almost entirely) of whole grains. Quick and easy recipes for light pasta dinners. You’re off to a great start if you can find a cereal which contains at least 3 grams of protein per serving. Some brands use added fiber, such as inulin, aka chicory root, which is …

Go to any grocery store and you’ll discover shelves (and aisles) dedicated to cereal. Never fall for marketing tactics indicating “Lightly Sweetened” unless and until it is mentioned in the nutrition column. Tasty lunches you can whip up in 30 minutes or less. Keep an eye on salt. Your email address will not be published. Try experimenting with fresh herbs like mint and basil, or real spices like cinnamon, cloves, or nutmeg. But Patterson recommends oats as the healthiest breakfast cereal choice. Budget-friendly, versatile rice is transformed in our recipes for the ultimate weeknight dinners. Dull breakfasts are a thing of the past, it's all about the frittata! But Nielsen information reveals that 90% of American homes nevertheless consist of cereal. Better yet, choose a minimum of 5 grams of fiber per serving. Add your own fresh fruit, instead. Include your email address to get a message when this question is answered. March happens to be National Nutrition Month®, and after a long winter season, it’s always a good idea to “spring clean” your consuming regular and focus on excellent nutrition. Once again, inspect the label.

All rights reserved. Remember that serving sizes matter. Cutting out carbs and looking for dinner inspiration? Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Published June 18, 2017 We use cookies to make wikiHow great. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine.

Sales of cereal have actually dropped over recent years, as customers search for much healthier higher-protein, higher-fiber breakfasts. Cooking doesn't have to be long and laborious. Required fields are marked *.

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