how to do a backbend kick over

Do simple stretches. Like this video if you enjoyed it, and comment video ideas that you want to see! Make sure to subscribe to our channel and turn on post notifications! ), slowly lower into a backbend with your spotter supporting you. Teaching a 5 Year Old a Backbend Kickover in One Day - YouTube Just like bridges, cartwheels and handstands, the backbend kickover requires a lot of training and practice to pull off successfully. You can injure yourself by pushing a stretch too far. Can Maggie's little sister, Ellee, learn a backbend kickover in one day?! Performed in gymnastics and cheerleading, the backbend kickover can prepare you to perform more complex moves like the back walkover and back handspring.

Hold each stretch for at least 15 to 20 seconds.

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