is krave cereal healthy

A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. The very first one listed, and thus the ingredient that makes up the highest percentage in the food, is sugar. Big win: It’s sweetened only with honey and fruit — blueberries and apples (OK, and a bit of apple juice). Krave is a whole grain chocolate cereal manufactured by the Kellogg Company. DOI: 10.1210/jc.2013-v98i10.39A. Thank you, good sir. Kellogg's Family Rewards™. This crunchy mix of oats, almonds, and brown rice also contains flaxseeds, which are full of healthy omega-3 fats. (Hint: If it has marshmallows in it, it probably isn’t good for you. The first AND second ingredient in Krave is sugar. DOI: 10.1371/journal.pone.0080209, The first ingredient should be a whole grain, whether it’s whole wheat, whole oats, or whole barley. © 2020 Greatist a Red Ventures Company. It’s a pretty darn healthy choice with 6 grams of fiber and 8 grams of protein. It’s easy to forget that cereals have a suggested serving size — and it can be a lot smaller than what we’re pouring straight from the box. Simpler times, when cereals claiming health benefits didn't also incorporate chocolate. Kellogg's Krave® Chocolate Cereal. Let me know in the comments below, and check out some of my other cereal blog posts here. 100mg sodium 4%DV. me and my friends keep arguing, surely its just krave, I would say a bowl of Krave, just like I would say a bowl of Trix .

How can a cereal loaded with chocolate still be healthy? Although this cereal contains just 120 calories, 2 grams of fat and 12 grams of sugar, hydrogenated oils, food dyes and BHT make this a meal that should be consumed sparingly, if ever. Even if you’re not climbing mountains, one serving of this whole-grain cereal will provide 7 grams of fiber and 6 grams of protein to help you conquer whatever the day has in store.

If you want to load up on protein during breakfast, which can help curb overeating later, look for cereals with more than 5 grams of protein per serving. Well, because if you consider yourself health conscious, you may think twice about eating another bowl of Krave. With just 4 grams of sugar and 3 grams of fiber, these whole-grain wheat flakes will certainly make you feel like a champ, even if your face has never graced a Wheaties box. Krave is a whole grain chocolate cereal manufactured by the Kellogg Company. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want ’em. Ready to tackle the cereal aisle? Learn how Tony got his start as The Cereal Guru, and why he decided to start this cereal blog. To be honest, it’s not shocking that cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking in nutritional value. Extremely similar to another brand (*cough* Cheerios *cough*), this version boasts mainly organic ingredients for a slightly different spin on an old-school favorite. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Aune D, et al. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.

(2013). Why the explosion in chocolate on the cereal aisle? But what does that even mean? Wu I-C, et al. Kellogg’s doesn’t hide the fact that Krave contains real chocolate. We include products we think are useful for our readers. This chocolate-filled, pillow-shaped cereal made its way into the United Kingdom as Krave and Tresor in France and Germany in 2010 and finally the United States as Krave in 2012. 1g sat fat 5%DV. That means Krave contains more sugar than any other ingredient. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krave Chocolate Cereal (Kellogg's). Crunchy, only lightly sweetened, and relatively high in fiber, it’s a solid morning option. Top with your favorite fruits or nuts for extra flavor. Since he was a child, Tony has eaten thousands of bowls of cereal.

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