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is special k vanilla almond cereal healthy

– are filled with refined and processed carbohydrates. Choosing a sweetened version of puffed cereal gives you more carbs. Flavored O’s. It is NOT loaded with refined carbohydrates or sugars that are so bad for you and your kids!.Flavor this keto breakfast cereal with different extracts or just have it plain. I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. This is what I used. Edited on iMovie + Fotor, Video taken from the channel: TPH Keto Desserts, Keto cereal will soon become a staple in your low carb pantry! While higher in carbohydrates, the ones on our grain-based list are high in fiber also. Blackberries: Blackberries are low sugar fruits and hence find a place in the low carb food list. It’s time to stop the cereal insanity for you and your kids.

The flavor of cinnamon warms up this crunch mix of rice and wheat flakes. What’s even more startling are the high sugar cereals like fruit loops that are continuously being marketed to your kids..A survey found that some of the most popular kid’s cereal contains the same amount of sugar as a chocolate bar..I’m speaking to the whole refined cereal category..They’re a big reason why 1 in 4 children are overweight or obese with links to diabetes, high cholesterol, and heart disease..It’s time to make a change in your family’s diet, starting with the first thing you feed yourself. What’s even more deceiving is, the nutrition label on these “healthy\” cereals like Special K and Cornflakes may say they are “low fat” and “low sugar”..Here’s the deal..These cereals:.

I like to enjoy it as a quick keto snack as well!.It’s almost back to school time!!!

Let’s be real..Food manufacturers in the cereal industry spend multi-millions of dollars every year trying to convince you that their cereal is healthy. The conclusions I reached and the opinions I presented are solely my own.

Puffed Cereal. You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl.I have other keto recipe videos so SUBSCRIBE to my channel:.https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA.KETO CEREAL.192 g almond flour.¼ c vanilla egg white protein powder (I use Ray Robb Vanilla Egg White Powder – from Amazon…but you can use any vanilla protein powder).⅔ c Swerve Sweetener.½ t xantham gum.½ t salt.½ t baking powder.¾ c butter, cold.1 t lemon extract.1 t orange extract.1 t cherry extract.Yellow, Orange, and Cherry food coloring by ColorKitchens. I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

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