lactation smoothie

A frozen peeled banana gives the smoothie a cold, creamy consistency, while kale, spinach, and ground flaxseed give a milk-producing boost.

It's fun to mix and match ingredients and try to come up with some tasty supply-boosting smoothies. If you are concerned that you aren’t producing enough milk for your baby, it is best to see a lactation consultant.

You can use frozen berries or fresh ones. Breastfeeding moms need energy, and Bloom and Nourish's green monkey lactation smoothie recipe combines phytoestrogens for milk-making and essential fatty acids for energy into a delicious drink.
Berries are natural sweeteners. Almond milk also helps to boost milk production, and bananas offer a whole host of nutrients, like vitamin C and potassium, and give you added energy to boot. I add banana to most of my smoothies because I love the creamy texture it gives.

What Does It Mean When a Baby Looks Through Their Legs? “The best foods that can help increase breast milk supply are known as galactogogues, which are powerful food sources that consist of drinks, medications, foods, or herbs, all of which help many mothers' bodies to respond by making more milk,” Liza Janda, a certified lactation education counselor, tells Romper. It’s affordable and easy to clean. If you don’t like the extra sweetness that comes with dates, you can use strawberries. Malt Ovaltine For Breastfeeding: Does It Increase Milk Supply?

In her YouTube video, BebeJadore makes a lactation smoothie that will help women produce more breastmilk. amzn_assoc_title = "Galactagogues Lactation Smoothies Recipes Must Haves"; I love the consistency avocados add to smoothies. However, even the best lactation smoothie recipes are not magical and will not kick start milk production. The school didn’t have a private area where I could pump milk, so I had to content with hurting and leaking breasts as I did my exams. There are so many different combinations you can try. You do not have to follow a fixed list of ingredients. -1/2 cup dried apricots -1/2 banana -1/4 cup cooked oatmeal -1 tablespoon ground flax seed -1 tablespoon honey -3/4 cup orange juice Put all ingredients into the blender and blend on high 2 minutes. The Ninja Blender is what I have and I love it. Fresh ginger is safe, but do not take ginger supplements without consulting your doctor. I couldn’t imagine lagging behind an entire semester. Excuse me while I make one right now. I preferred using flaxseed oil in my smoothies, whereas I found ground flaxseed great for lactation cookies. Chia seeds offer additional antioxidants, protein, and fiber. Its one thing that you will always find in my house. Combine all the ingredients together and blend to your preferred consistency. They add that zing to your lactation smoothie. You can even throw in some protein powder and you have a complete meal.

Plus, it’s easy to drink smoothies while breastfeeding, which is another win. You can substitute a banana for a mango or even use both of them at the same time for extra thickness. I like mine frozen so that my smoothie is cool and frosty. One way to consume lots of nutrients is by taking lactation smoothies that also go along way in increasing breast milk supply. Furthermore, they are wonderful lactogenic foods that have been used for years by nursing mothers to increase breastmilk. amzn_assoc_asins = "B00IJHCPO0,B002VLZ81W,B004M3IXZU,B00OZYNGUS";

I have a Vitamix blender that does its job perfectly. First of all, avocados are packed with folic acid, vitamin C, Vitamin E, and potassium. The good thing about a smoothie is that you can play around with the ingredients. amzn_assoc_tracking_id = "enjoymomlife1-20"; I had to sit for exams four days after he was born; which I did. When I was breastfeeding my second son, I had a lot of trouble with milk production. Required fields are marked *. But I was proved wrong once I tried them and they worked for me.

What makes a lactation smoothie recipe different from any other smoothie?

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