mental health awareness week nz 2020

Youth suicide has had a major effect on Whangārei. On the go and no time to finish that story right now?

Do: Notice how your body and food make you feel. Aziz Al Sa'afin was joined by Ambassador Suzy Cato to talk about the importance of the week in the lead up to Pink Shirt Day.

Even youth in Whangārei over the years have been banding together within schools, groups and leadership programmes to support initiatives behind mental health awareness. What is the most important thing in the world? Read: ‘7 healthy food swaps to boost your energy’ by Nikki Hart via the Mentemia app or blog. Join via Zoom or Facebook.Do: Clear your mind and relax your body.

See if it can help you be more mindful and present.

Join via Zoom or Facebook. "He aha te mea nui o te ao.

Whether you’re looking to buy or rent, OneRoof.co.nz has everything you need to find your dream home. Have your say in our poll, $81-1 winner hoping to stun in Hastings again. Or we’ve rediscovered old simple pleasures, like running or spending more time at home with family. Live Chat: Dr Nic Gill and JK on the benefits of exercise for your mind and wellbeing at 10am. Home, travel, gym, work, grocery shopping ⏤ almost every part of everyday life has been impacted by Covid-19. Home, travel, gym, work, grocery shopping ⏤ almost every part of everyday life has been impacted by Covid-19. For many of us, 2020 hasn’t been easy and the Mental Health Foundation's annual Mental Health Awareness Week (MHAW) reminds us to take a moment to take stock of our own wellbeing and the wellbeing of those around us.This week is a chance for your workplace to look at the experiences, actions, relationships and surroundings that make you feel good, stay well and uplift your wellbeing. She can be contacted at Anahera@youthspace.co.nz . Today's the start of Mental Health Awareness Week and the theme of today is Taha whānau: Recharge with others: Whiria te muka tangata.

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Join via Zoom or Facebook. Read: ‘7 ways to brighten someone’s day’ for kindspiration via the Mentemia app or blog.

• Lifeline: 0800 543 354 (available 24/7), • Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7), • Kidsline: 0800 543 754 (available 24/7), • Depression helpline: 0800 111 757 (available 24/7). Live Chat: Nikki Hart and JK on the benefits of eating well for your mental wellbeing at 10:30am. Use the Mood Tracker in the app.

Mental Health Awareness Week (MHAW) starts on Monday 21 September and this year reflects the challenges we’ve faced together in 2020.

Mental Health Awareness Week 2020 As a follow up to Mental Health Awareness Week, TR Group is emphasising that it’s more important than ever to check in on your mates and loved ones. It's no secret this year hasn't been easy. Register with us and content you save will appear here so you can access them to read later.

And you don’t have to be in New Zealand to get involved ⏤ all our mates and users in Australia and friends of Mentemia are invited to join us in the conversation.We’ll be doing this for Mental Health Week in Australia on 10-17 October as well so watch this space for that one too. Friends support each other through these times alongside whanau but not all young people have the right support around them and, unfortunately, it's still common to hear youth find it hard to seek help at times. This year’s the theme, Reimagine Wellbeing Together - He Tirohanga Anamata, encourages New Zealanders to reflect on the big and small actions they’ve taken to take care of each other this year, and to look at wellbeing through a new lens.

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