nutritional value of special k cereal

There are 210 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal. lean protein. 61% Iron 10.9mg. Calorie breakdown: 6% fat, 68% carbs, 26% protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 10% Vitamin C 9mg. Here is a table of search results for special k cereal; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. *. 0% Potassium 10mg. Start; Food Tracker. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus. 18.9% 78.1% 3.0% Protein Total Carbohydrate Total Fat 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal.

low-fat dairy products.

fresh fruits. What can you eat? main content. 2,000 calories a day is used for general nutrition advice. whole grains. 28.5 Net Carbs Per Serving. 10% Vitamin A 90mcg. water and other sugar-free beverages. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. Where do the calories in Special K (Kellogg's) Special K Original Cereal come from?

fresh vegetables.

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