sugar frosted flakes nutrition

Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Jennifer Andrews specializes in writing about health, wellness and nutrition. Kellogg's frosted flakes Cereals ready-to-eat, kellogg 1 cup 143.9 calories 34.8 grams carbs 0.7 grams fat 1.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 182.5 mg sodium 13.8 grams sugar 0 grams trans fat Serving Size : 1 cup (40g) 140 Cal. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. Raisin Bran has a whopping 18 grams of sugar per 1 cup (and about 200 calories). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal, ESTIMATED GLYCEMIC LOAD™ Protein helps stabilize blood sugar levels, preventing you from over-eating, which may lead to weight gain. Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- … Use of this web site constitutes acceptance of the LIVESTRONG.COM Include Frosted Flakes cereal into your weight-loss plan as part of a healthy diet and exercise program. Sign Up. Protein 2 g. Sodium 150 mg. Potassium 35 mg. Cholesterol 0 mg. Vitamin A 10 %. Find nutrition facts for over 2,000,000 foods. Foods that are both nutritious and filling are considered better choices for weight loss. 1.0 grams protein. Serving Size : ... frosted flakes. CALORIC RATIO PYRAMID™ Eat Frosted Flakes as a small part of a healthy diet plan. Per 3/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 1.00g, Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g, Per 3/4 cup - Calories: 115kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g, Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g, Per 1 cup - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Protein: 3.89g, Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g, Per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Protein: 2.00g, Per 1 small - Calories: 146kcal | Fat: 5.46g | Carbs: 23.03g | Protein: 1.83g, Per 1 cup - Calories: 173kcal | Fat: 0.40g | Carbs: 40.05g | Protein: 2.25g, Per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Protein: 3.01g, If you can't find the item you're looking for, please help out by. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Footnotes for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal, NUTRITION DATA'S OPINION 0.5 grams fiber. Percentages are based on a diet of 2000 calories a day. One 3/4 cup serving of Frosted Flakes cereal has 110 calories, 0g of fat, 11g of sugar, 1g of fiber and 1g of protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Contents. Sugar Frosted Flakes Per 3/4 cup - Calories: 115kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 2.00g Nutrition Facts - Similar Frosted Flakes with Fiber, Less Sugar (Kellogg's) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. VIEW BRAND SITE. Calcium 0 %. Frosted Flakes. Kellogg’s marketers describe the cereal as a “balance of crispy wheat bran flakes.” 4 Select pack size: View SmartLabel Check out Frosted Flakes.com. Add skim milk to your cereal as a source of protein that will help fill you up. and In reality, it actually has more sugar than the brand’s Frosted Flakes (almost 15 grams of sugar per 1 cup).

Nutrition Facts. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. Privacy Policy For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan.

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