sweetcorn and spinach fritters

Your email address will not be published. 3. All rights reserved. 1. Spinach is high in protein, 1 cup of cooked spinach has 5 grams of protein. For the guacamole, combine your avo, lemon juice, Tabasco, salt & pepper.

These fritters are crisp on the outside and tender on the inside. Please enter your username or email address to reset your password. Add the remaining oil to a large non-stick frying pan over a medium heat. Add the tinned tomatoes to the pan and allow to simmer on medium heat. For more information e-mail us at 1. 4. ["description"]=>

Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Serve the

Meanwhile, add the egg, spinach, cumin, chilli and sweetcorn to a bowl and mix well. ["term_taxonomy_id"]=> Drain any excess water from the wilted spinach mixture and discard. 5 Things to have on hand in your kitchen for when you get unexpected guests, 5 Brilliant breakfast hacks to ensure you start the day with a healthy spring in your step. Allow to cool. string(15) "bbc_collections"

Top with a generous layer of creamed spinach and another layer of sliced potatoes. ["name"]=>

But for a late breakfast they can’t be beaten. Drain on paper towel. 1. You can make the mixture a few hours ahead and keep it covered in the fridge. 4. Add the rest of the cream, mix well and add to the spinach.

2. kcal 151. fat 4g. Add the paste to the tomatoes in the pan. Slowly bring to the boil, switch off the heat, cover and leave to infuse. carbs 21g. 3. WATCH: how to make a coffee lovers’ affogato, No-bake Biscoff, chocolate and mascarpone tart, Everything you need for an at-home garden picnic, Kitchen Confidence: How to shop once in a week and feed yourself every night. 6. string(7) "Weaning" ["slug"]=> 3. Peel and thinly slice the potatoes. Beat the egg and brush over the top of each pie. 7. 11, Cool on a wire rack for 5 minutes and ENJOY!! Pour the cream over the potato and spinach layers – do this through a sieve, to remove garlic. Cut out 12 smaller pastry circles from the remaining pastry, to form the lids. Add a salad, and you have a healthy meat-free midweek meal the whole family will adore! Throw in the spinach, spring onions, garlic, chilli and stir, allowing to steam for 4-5 minutes until wilted and soft.

Bake +/- 25 minutes until golden & crisp.
Layer the tomato sauce into the base of a baking dish. string(1) "0"

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(Store any remaining mixture in the freezer.).
Season with salt and pepper. Since they travel well, you can prepare them the night before to bring them to work. Repeat the process until all the potatoes & creamed spinach has been added - finishing on a layer of potatoes.

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