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20 januari 2020It’s easy, delicious, and just works every time. If you then serve granola over sugary yogurt or with a bowl of berries, you really up the sugar content. The granola will crisp up in this time. Our goal for making a healthy granola recipe was to stay around 200 calories per serving. Notify me of follow-up comments by email. https://www.elizabethrider.com/easy-healthy-homemade-granola-recipe Learn how to make the best breakfast or snack recipe that is full of big clusters for your next camping or road trip.. Want a few other healthy granola recipes? Reduce heat to low and continue stirring for an additional minute. Healthy Granola Recipe: Making It Your Own, Healthy Peanut Butter Granola Bars with Chocolate Chips, Slow Cooker Pumpkin Spice Granola with Maple, Dates and Pecans. The key to understanding if granola is healthy or not is the sugar content! This one is considered the basic granola recipe upon which all other recipes are developed from. I love this recipe. For clumpy granola, break into pieces with your hand. We have several granola recipes here that I absolutely love.
The following tricks helped us to create a nutrient-rich healthy granola that met our calorie goal: Puffed rice is a great way to add texture to a granola using a low calorie whole grain! Add oil, syrup, and sugar to a small to medium-sized skillet or saucepan over medium heat.
Preheat the oven to 350 degrees F and line a 9" x 13" baking pan with parchment paper for clumpy granola. We have several granola recipes here that I absolutely love. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week. Many granolas are packed with added sweeteners. Once baked, remove from the oven and let sit for about 1 hour. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar!
Great choices include cranberries, raisins, tart cherries, dates, and dried apricots. This site uses Akismet to reduce spam. This recipe has an estimated 5 grams of sugar per serving (1/4 cup). Natural sweeteners give the granola a depth of flavor that sugar does not. Here’s the hard part… let the granola cool. This easy, healthy granola recipe is a whole grain, naturally sweetened nutrient-rich breakfast or snack that’s easy to adapt with your favorite ingredients. Unrefined oil, like coconut oil, is delicious and healthy. Pour the olive oil mixture into the oat mixture and toss until evenly coated. Easy breakfasts with a little milk or wonderful snacks for that 3 pm slump. Healthy Homemade Granola is made with gluten-free oats and sweetened with coconut sugar and maple syrup. And while it bakes in your kitchen, the entire house will smell cozy and absolutely wonderful.
After the granola has cooled completely, top with dried fruit.
Bake granola in the preheated oven for 20-22 minutes. But a half-sheet or quarter-sheet baking pan works fine too. Otherwise, stir with a spoon. Top a container of yogurt with it and eat for breakfast. A batch makes about 8 cups or 16 half-cup servings. Store for 1 to 2 weeks in an airtight container at room temperature. Old Fashioned Oats are heart-healthy, whole-grain, and super hearty.
I bake the granola in a 9-inch x 13-inch baking pan to crowd the oats a bit so they can stick together. Otherwise, line a rimmed baking sheet with parchment paper and set aside.
In the recipe card below, I’ll show you what I added to mine this time! https://www.foodnetwork.com/recipes/food-network-kitchen/healthy-granola Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. This one is considered the basic granola recipe upon which all other recipes are developed from. But honestly, any nut and/or seed is delicious.
Um – it’s almost always a great idea!
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