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20 januari 2020I use another site for run logging as well as Strava (fetcheveryone, a UK site) and that does a similar thing and the results (for me) correspond precisely with Strava. During the upload process, whether you recorded with our mobile app or a third-party device, Strava relies on a speed threshold to determine whether or not you are resting.
On the Analysis graph, there is a little bit of smoothing because we do not plot every data point but instead every 3 or so to make a readable graph. To calculate max speed, Strava looks for the fastest speed recorded between any two GPS coordinates on your activity. If your second half is slower, however, it's called a positive split. The number actually makes sense, if you are running your GAP miles between 8 and 9, it wouldn't be unreasonable to expect you to crank out a 5K in 27 minutes. I think you're mistaken here. I use another site for run logging as well as Strava (fetcheveryone, a UK site) and that does a similar thing and the results (for me) correspond precisely with Strava.
In my first lap (first km) I had to stop and fix something.
For example, consider the process of determining how much resting vs moving time is in an activity. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. As long as your device is recording conventional pauses, Strava will respect any pauses recorded in the file whether your device pauses automatically or you manually hit the pause button. Can someone please help me understand how Strava best estimated efforts actually work? 1 second might capture too many false positives and 20 seconds may be too strict. I accidentally hit the lap button on lap 17, hence it not being a full km. On Strava the split pace is your mile/KM times (depending on your default measurement units). Estimated best time is based on elapsed time as if you ran a race. Garmin connect believed this to be a 14.93 mile run, pace of 9:07.
Welcome to r/Strava, the place to post about, chat about and discuss all things Strava.
I would say this is all pretty close. For example, consider the process of determining how much resting vs moving time is in an activity. The "best estimated 5k" is meant to be an extract of your GPS trace which corresponds to the fastest 5k you've ever run. What constitutes a rest? The other .3 miles were run at an average pace of 9:52 and split into thirds is 3 minutes and 17 seconds which would be a 5k time of 29:25 (about).
Viewing Best Efforts.
When recording running activities, Strava uses your device's accelerometer to detect running motion. Press question mark to learn the rest of the keyboard shortcuts.
Strava will attempt to calculate this based on the GPS locations, distance, and speed of your activity.
It's important to keep in mind is that if you choose to pause you must do so consistently.
Strava is guessing that if this is your current training speed, you can crank it up and hit that figure in a racing scenario. By using our Services or clicking I agree, you agree to our use of cookies. For hilly runs, your average GAP will also be shown as a main activity stat and for every split.
Moving time, on the other hand, is a measure of how long you were active. This may be a funny question but how exactly is split pace calculated, and how would that be different than lap pace? Thank you for the response - this is the first explanation that actually makes sense.
It's frustrating that they don't give you more information (.3 vs .3999) - but it seems as if their math is generally correct. And what does your speed have to fall below in order for you to be considered at rest? Is it when you're at rest for 1, 3, 10, or 20 seconds? I have cropped my run so it actually starts when I started running and stopped when I stopped running - if that helps at all - so there shouldn't be any "left over" time before or after. I guess the sum of splits is shorter because there were some stops (or perhaps some imperfections in GPS track that Strava considered to be stops). You can review your best efforts for 1k, 1 mile, 5k, 10k, half marathon and marathon distances on your profile page on the Strava website.
Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.
Mile splits are based on moving time, with any possible stops (or gaps on GPS reception) taken out. Could this be why my lap pace is nearly one minute slower than my split time? The algorithm that interprets the data is slightly different, and for some reason, Strava regularly thinks I run slightly farther than Garmin does based on the same .gpx file (by maybe <0.05-0.5 miles, depending on distance), thus my pace is slightly faster in Strava than in GarminConnect. I think fastest split 6.49 min/ mile means, you have run a mile in 6.49 minutes at your fastest. If you choose this option but are inconsistent, you might end up an inflated moving time. Bike and run flairs are now available! Things like GPS drift, GPS signal loss or a 'jumpy' GPS track can also cause your activity to report more or less distance than you actually traveled. The "best estimated 5k" is meant to be an extract of your GPS trace which corresponds to the fastest 5k you've ever run. our device or platform may be using a different method than Strava when calculating your stats.
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