yogurt pros cons

A disadvantage of any food with a reputation for being healthy is that you may use it as an excuse to overindulge, particularly in the case of convenient snacks like sweetened yogurt. Often times, yogurt marked specifically for children or toddlers contain higher amounts of sugar. Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cons: You’ll notice that some of the cons are similar to the pros…but let me explain why! There's natural yogurt, sugar-free yogurt and flavored yogurt. You can find more on her and her work at www.carolinebodian.com.

Over the last decade, there’s been an abundance of information on the benefits of yogurt: the benefits of yogurt in the morning, the benefits of yogurt for women.

Yogurt made from skim milk contains virtually no saturated fat and has all of the same nutrients as whole milk yogurt. Bottom line: check labels. Researchers who analyzed 4,000 participants, declared there was no link between yogurt and the physical and mental parameters analyzed. Source of probiotics: […] Let’s have a look at the pros and cons of Kefir to understand why you should put it as part of your diet. Yogurt is made of fermented dairy milk with live cultures. amzn_assoc_region = "US"; Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. . Saturated fat raises your low-density lipoprotein or "bad" cholesterol levels, puts you at a higher risk of heart disease and might put you at a higher risk of Type 2 diabetes -- and your yogurt might be swimming with it.

Made of dairy product: Although most of lactose and whey are removed, the product still contains dairy and the proteins and casein components can cause digestive issues or lead to headaches, skin rashes, and other issues.

Yogurt contains an abundance of nutrients, as well as gut-healthy probiotics. 3. The organisms themselves are also called probiotics. The Pros & Cons of 13 Different Kinds Kristen Mancinelli MS, RD updated on November 8, 2017 Overview PREV 1 of 15 START Like milk, yogurt contains important nutrients such as protein and calcium.

Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. May help control weight gain: Those who consume yogurt regularly were found to be better able to manage their weight, according to Tufts University. Eating yogurt won't cancel out a heavy caloric meal, but it has been shown to lower inflammatory markers in women.

Yogurt naturally contains about 11 grams of sugar per 1-cup serving, but many of the flavored varieties in the grocery store contain twice that amount. 5. Often fruit-flavored yogurt is enhanced not with actual fruit but sugar-laden syrups or concentrates.
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Eating yogurt every day can help prevent yeast infection especially to diabetes patients.

Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian.

Flavoured Greek Yogurt. That includes not just yogurt but any milk, cheese or other dairy products. amzn_assoc_ad_mode = "search"; Better yet, it can often be enjoyed by those with lactose intolerance. While yogurt is mostly healthy, you should watch out for added sugar, which can contribute calories. Digestive symptoms: Those who are allergic to dairy products or lactose intolerance should avoid taking yogurt because they may experience symptoms like abdominal pain and diarrhea. Approximately, 60% of the people I run food sensitivity tests on, have a dairy sensitivity, which means they are reacting to a protein molecule in milk. Copyright © Decreases inflammation: The VA suggests that consuming low-fat yogurt can help decrease inflammation. It is a healthy diet which provides a great source of proteins, calcium, potassium, and vitamin D. There are various yogurt brands in the market, therefore you should read the yogurt labels to ensure you choose the healthy product. Is Greek Yogurt Really More Nutritious Than Regular Yogurt? Saturated fats: Saturated fats in some flavored yogurts increase low-density lipoprotein which puts you at high risk of heart disease.
Fewer probiotics: Although it contains good bacteria suitable for gut health, the quantities of probiotics are significantly less than those found in Kefir.

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